TRUE SELF SPA (FORMERLY MASSAGE FOR HEALTH)

Services & Rates

Zerona Z6 Fat Loss

40 minutes: Package pricing

Describe your new service here

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially good post Zerona treatment. LD helps reduce edema, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort, and strengthened resistance to illness.

EB Ionic Footbath Detox

30 minutes: Package pricing

Face Toning Massage

30 minutes: Package pricing

Face Toning Massage is a stimulating, luxurious, safe and effective method of positively impacting facial muscles without taking to extremes like Botox or surgery. 

These massage techniques are delivered in a series and will help maintain muscle tone as well as help retrain less youthful facial muscles, firming and lifting them making you feel beautiful and confident!

 

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains from different conditions or injuries, decreased stress levels, lowers blood pressure, increases oxygenation, increases the bodies ability to remove toxins, enhanced mental clarity and physical well being, improved appearance, and greater flexibility.

Structural/Orthopedic Massage

Structural/Orthopedic Massage is a style of massage therapy focused on treating painful and or limiting conditions that affect the soft tissues of the body from a structural standpoint. Because structural/orthopedic massage is designed to treat medical conditions, it requires extensive training. It involves releasing tense muscles, helping to stretch and lengthen tight muscles and tendons, and decompress rigid joints. My goal is to restore health and function to the soft tissues of your body, both treating your specific conditions as well as improving your overall well-being.

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

GIFT CERTIFICATES AVAILABLE

GIFT CERTIFICATES are available for any dollar amount and always make a thoughtful gift!